May 31, 2016

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May 31, 2016

dynamic :
5 minute clock :

a) pass thru x 15

b) pvc oh squat x 10
c) wall ball x 10

 

mobility :
a) lat band stretch
b) tricep smash

 

partner wod
for time :
snatch (135/95) x 60

notes :
- partition as desired.
- scale weight if needed.


partner wod
for time :
snatch (135/95) x 60

notes :
- partition as desired.
- scale weight if needed.




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