May 31, 2017

May 31, 2017

dynamic :

5 minute clock :

- red line shuttle run

- walking lunges x 2 red lines

- inch worm x 1 red line


* shoot for 2 rounds.


mobility :

- calf smash


for time :
8 rounds of  :
200 meter run
20 double unders
150 meter row
15 slam ball

notes :
- baseline testing for start of endurance phase programming.
- will retest in 7 weeks and measure improvement.
- rx+ = 10 rounds.
- 40 minute time cap.
- 1:1 on single unders if can't complete in 30 seconds or less.

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