May 4, 2017

May 4, 2017

partner warmup

dynamic :

10 minute clock :

40-30-20-10 of :

slam ball

thrusters (w/torpedo)


* each round starts with run to tvcf gate. both partners running together


partner wod
32 minute running clock :
0:00-7:00 - max cal row
7:01-9:59 - rest
10:00-25:00 -
amrap of 1-1-2-2-3-3-4-4-5-5 clean + jerk @ 155/110
25:01-27:59 - rest
28:00-31:00 - max situps

notes :
- partners alternate 10 calorie sets on row.
- c+j rx+ = 185/135

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