May 5, 2017

May 5, 2017

Warm-up7min clock:

25 double unders/50 singles

2 turkish get ups

10 lunges


18min EMOM 

(Front Lever Ring = Plank on the hands)mins 1/3/5 2-15 knee raises or 5-30s L-sit Hold/Hollow hold
mins 2/4/6 10-30s Front Lever Ring Hold
mins 7/9/11 2-15 knee to elbows
mins 8/10/12 2-6 turkish get ups
mins 13/15/17 2-15 toes to bar
mins 14/16/18 max distance seal walk


Snatch (15 min clock. Build to a heavy. 

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