May 6, 2016

May 6, 2016

dynamic :
6 minute clock :
a) row 150 meters
b) pushups x 10
c) ring rows x 10
d) situps x 15

 

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

 

notes :
- bench press scaling -
men - bw/135/95
women - bw/80/55
- pullup scaling = ring rows
- score = total reps of unbroken pull-ups + bench press

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