May 6, 2016

May 6, 2016

dynamic :
6 minute clock :
a) row 150 meters
b) pushups x 10
c) ring rows x 10
d) situps x 15

 

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

 

notes :
- bench press scaling -
men - bw/135/95
women - bw/80/55
- pullup scaling = ring rows
- score = total reps of unbroken pull-ups + bench press

4 comments (Add your own)

1. Jeainwabe wrote:
Yaz Keflex Pregancy Safe Generic Methotrexate Overseas Pharmacy cialis 40 mg Zithromax Interaction Adefovir

Tue, February 12, 2019 @ 8:33 AM

2. Jeainwabe wrote:
Cialis 10 Mg Costo [url=http://drugs2k.net]cialis no prescription[/url] Canadian Farmacie Canadian Pharmacy Online Express Viagra Cialis Levitra Online Candian

Mon, March 4, 2019 @ 11:52 AM

3. Jeainwabe wrote:
Cialis 10 Mg Costo [url=http://drugs2k.net]cialis no prescription[/url] Canadian Farmacie Canadian Pharmacy Online Express Viagra Cialis Levitra Online Candian

Mon, March 4, 2019 @ 11:52 AM

4. Jeainwabe wrote:
Cialis 10 Mg Costo [url=http://drugs2k.net]cialis no prescription[/url] Canadian Farmacie Canadian Pharmacy Online Express Viagra Cialis Levitra Online Candian

Mon, March 4, 2019 @ 11:52 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.