May 6, 2019

May 6, 2019

every 5 minutes for 4 sets, 

500 meter row


Deadlift - 5 minute warmup + 6 sets, 2 minute clocks, 6 reps @ 70-75%


partner wod
7 minute amrap of :
burpee pull ups 

notes :
- rx+ - burpee muscle up
- level 2 - burpee + jumping pull up 

7 comments (Add your own)

1. wrote:
Pretty section of content. I just stumbled upon your web site and
in accession capital to assert that I acquire in fact enjoyed account your blog posts.
Any way I will be subscribing to your feeds and even I
achievement you access consistently rapidly.

Sat, November 23, 2019 @ 11:22 AM

2. wrote:
I've been browsing online more than 3 hours today, yet I never found
any interesting article like yours. It is pretty worth enough for me.
In my opinion, if all website owners and bloggers
made good content as you did, the web will be a lot more
useful than ever before.

Sun, November 24, 2019 @ 5:36 AM

3. wrote:
Asking questions are really nice thing if you are not understanding something completely, except this piece of writing offers pleasant understanding yet.

Sun, December 1, 2019 @ 5:41 PM

4. wrote:
Just want to say your article is as amazing.
The clearness in your post is simply spectacular
and i could assume you are an expert on this subject.
Well with your permission let me to grab your feed to keep updated with forthcoming post.
Thanks a million and please continue the enjoyable work.

Fri, December 6, 2019 @ 6:49 PM

5. wrote:
whoah this blog is fantastic i really like reading your articles.
Keep up the great work! You understand, a lot of persons are looking around for this information,
you could help them greatly.

Mon, January 13, 2020 @ 9:52 PM

6. wrote:
This blog was... how do you say it? Relevant!!
Finally I've found something which helped me. Many
thanks!

Wed, January 15, 2020 @ 7:42 AM

7. wrote:
Nice post. I was checking constantly this blog and I am impressed!
Very helpful information specifically the last part :
) I care for such info a lot. I was looking for this particular information for
a very long time. Thank you and good luck.

Sat, January 18, 2020 @ 7:47 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.