May 6, 2019

May 6, 2019

every 5 minutes for 4 sets, 

500 meter row


Deadlift - 5 minute warmup + 6 sets, 2 minute clocks, 6 reps @ 70-75%


partner wod
7 minute amrap of :
burpee pull ups 

notes :
- rx+ - burpee muscle up
- level 2 - burpee + jumping pull up 

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