May 7, 2016

May 7, 2016

 partner chipper
6 minute clock :
30-20-10 of :
a) air squats
b) situps
c) no pushup burpee

 

partner wod
14 minute amrap of :
30 calorie row
30 burpees
30 toes to bar
30 wall ball

notes :
- partition as desired.
- rest 4 minutes at conclusion of wod and repeat again.

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