May 7, 2018

May 7, 2018

20 calorie row

+

5 rounds:

10 mountain climbers

5 empty barbell stiff leg deadlifts

5 empty barbell back squats 


Back Squat - 6 min wu + 5 sets, every 2 mins perform 5 reps. 

notes:
all 5 sets @ 65-80% of 1rm


Bench Press - 4 min wu + 8 min emom of 3 reps. build.


9 minute amrap of :
3 front squats 135/95
6 deadlifts 135/95
9 burpee over bar

notes :
rx+ 155/105
level 2: 95/65
level 3: 65/45 burpee step over bar


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