May 7, 2019

May 7, 2019

20 seconds on/10 seconds off of :

3 rounds

scap pull ups

bent over barbell rows

scap push ups

push ups


work :

every 3 minutes for 6 sets 
6 strict weighted pull ups  @ 25-35% 


notes :

- level 2: strict pull up reps
- level 3: 70-75% of inverted row reps


every 3 minutes for 6 sets 
6 strict weighted dips  @ 25-35% 


notes :

- level 2: strict dips reps
- level 3: banded dips 70-75%


for time : 
50 devil presses (50/35)


notes :

- level 2: 35/20
- level 3: weight of choice

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