May 8, 2017

May 8, 2017

dynamic :

10 min clock

row 150 meters

inch worm - to red line

samson stretch - to red line

bear crawl - to red line

run - length of room back


Deadlift - 6 minute wu + 4 sets of 3. new set every 2:30


notes :
- build to heavier load than last week or 80-85%.
- one second pause at bottom of the rep.


Weighted Pull-ups (3 min wu + 6 min emom x 1.

 

notes :
- goal = build to heaviest load yet during strength cycle and get it for 2+ reps today.


partner wod
10 minute amrap of :
10 calorie row / plank
10 burpee over erg / rig hang

notes :
- partner must be in plank for row to count, must be hanging on rig for burpees to count.
- if using bike or ski erg then burpees to be over a barbell set up. 


2 comments (Add your own)

1. Jeainwabe wrote:
Ventiline Without Rx Viagra Pills Online viagra Comprar Levitra 10 Mg Canadian Pharmacy In Florida Levaquin Can I Purchase No Physician Approval Aberdeenshire Cialis Y Deporte Buy Seroquel Without Prescription viagra online pharmacy Levitra 20 Mg Foro Cialis Generique Paypal Best Buy Isotretinoin Cytotec Buy Online viagra vs cialis Viagra 100mg Tablets Retail Price International Pharmacy No Prescription Tipos De Viagra Natural Le Viagra Fatigue Propecia Without Prescription Buy Atarax 25 Mg Fast Shipping Option levitra samples Cialis 20 Le Prix Kamagra Fur Frau Hk Viagra Amazon viagra Is There A Way To Get Cialis Overnight Viagra Overnight Shipping Viagra Zarate Propecia Dosificacion generic cialis overnight delivery Viagra Oral

Sat, December 22, 2018 @ 8:10 AM

2. Jeainwabe wrote:
Cialis Tarif Pharmacie cialis from canada Amoxicillin The Right Dose Forseniors Buy Accutane In Usa30 Mg Accutane From Canada Online Accutane Online For Sale Cialis Und Poppers cialis without a doctor's prescription Costo Levitra Generico Buy Kamagra Uk Forum Pedidos De Viagra Serum Sickness Clinical Signs Amoxicillin What Does Amoxicillin Cure cheap cialis Viagra En Arabie Saoudite Amoxicillin Infection Acheter Vrai Propecia Beta Blockers Where To Buy buy viagra Xenical Online Kaufen Ohne Rezept Great Online Pharmacy Suprax No Prescription

Sun, January 6, 2019 @ 9:41 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.