May 8, 2019

May 8, 2019

warmup :


partner annie

for time:

50-40-30-20-10

double unders

sit ups


notes :

- level 2 - 2:1 single unders 

- level 3 - 1:1 single unders


5 minute warmup + every 3 minutes for 6 sets
6 overhead squats @ 70-75%

notes :
level 2: front squats
level 3: back squats


for time :
3 rounds
mitch cox run
15 toes to bar
15 overhead squats 95/65

notes :
- level 2 - hanging knee raises and back squat or front squat

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