May 9, 2016

May 9, 2016

dynamic :
4 minute clock
a) pass thrus x 15
b) single unders x 50
c) air squats x 12
d) situps x 12


strength wod :

a) 5 sets, every 1:15
3 position snatch
set 1 - 65%
set 2 - 65%
set 3 - 70%
set 4 - 70%
set 5 - 70%

b) 5 sets, every 2:00
back squat @ 85%

c) clean pulls x 25 total reps @ 115-125%

d) 20 total strict pullups

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