May 9, 2018

May 9, 2018

6 minute clock :

200 meter run

50 single unders

15 pass thru


partner wod
3 minute clock
max double under reps


team wod
for time :
8 rounds of :
200 meter sled drag (135/90)
100 meter barbell carry (135/95)
20 pistols
10/8 bar muscle ups

notes :
- partition reps as desired.
- sled drag opposite direction than normal.
- 53/35 in each hand on farmer's carry.
- level 2 - 115/70 lb sled, 35/26 kb, pistol scaling as needed, tough pullups.

3 comments (Add your own)

1. Ellinep wrote:
Canadian Drugs Without Prescription Viagra Blutdruck Isotretinoin Acutane Pills No Physician Approval Overseas cialis 20mg price at walmart Priligy Au Canada

Sun, June 10, 2018 @ 6:36 AM

2. LonnieDem wrote:
[url=http://cialisnnq.com]buy cialis[/url]
buy cialis
[url=http://levitrarrr.com]levitra[/url]
levitra
[url=http://cialisrrr.com]buy cialis[/url]
buy cialis
[url=http://viagranorx.com]buy viagra[/url]
buy cialis

Wed, December 5, 2018 @ 4:49 PM

3. Michaelagolo wrote:
http://sildenafil2018.icu - buy sildenafil
buy sildenafil
http://viagranorx.com - sildenafil generic
sildenafil generic
http://viagranorx.com - viagra tablets
viagra tablets
http://levaquin2018.icu - buy levaquin
buy levaquin

Thu, December 6, 2018 @ 4:00 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.