November 1, 2018

November 1, 2018

team wod 

for time :
42, 195 meter row

notes :
- 2-3 people per rower, meters divided evenly per rowers used.
- intervals of 250 or 500 meters.
- 60 minute time cap.notes :
- serves as warmup and metcon.


Bench Press - build to heavy set of 3 in 15 minutes. 

notes :
- bench press set to be performed if remaining class time permits.

11 comments (Add your own)

1. Jeainwabe wrote:
Composition Nolvadex Amoxicillin Dosing cheapest cialis 20mg Purchasing Provera In Internet Medication Low Price Cialis 5 Mg Prix

Thu, February 21, 2019 @ 1:21 PM

2. Jeainwabe wrote:
Cialis Generika Empfehlen viagra Cialis Online Pharmacy

Mon, March 11, 2019 @ 5:55 AM

3. Jeainwabe wrote:
Cialis Generika Empfehlen viagra Cialis Online Pharmacy

Mon, March 11, 2019 @ 5:55 AM

4. Jeainwabe wrote:
Cialis Generika Empfehlen viagra Cialis Online Pharmacy

Mon, March 11, 2019 @ 5:55 AM

5. Jeainwabe wrote:
Cialis Generika Empfehlen viagra Cialis Online Pharmacy

Mon, March 11, 2019 @ 5:55 AM

6. Jeainwabe wrote:
Cephalexin Safe In Pregnancy Keflex Seismic Pipe Loop cialis 5mg Zithromax Good For Uti Buy Celexa With No Prescription Ticarcillin Amoxicillin Clavulanate

Fri, March 29, 2019 @ 11:50 AM

7. wrote:
Can I simply say what a relief to find an individual who actually knows what
they're talking about over the internet.
You actually understand how to bring an issue to light and make
it important. A lot more people need to look at this and understand this
side of your story. I was surprised you are not more popular because you surely have the
gift.

Tue, May 28, 2019 @ 8:06 AM

8. wrote:
Wow that was odd. I just wrote an incredibly long comment but after
I clicked submit my comment didn't show up.

Grrrr... well I'm not writing all that over again. Regardless, just wanted to say wonderful blog!

Wed, May 29, 2019 @ 12:12 AM

9. wrote:
I don't even know how I ended up here, but I thought this post was great.
I do not know who you are but definitely you're going to a famous blogger if you aren't already ;) Cheers!

Fri, May 31, 2019 @ 7:19 PM

10. wrote:
Have you ever considered about adding a little bit more
than just your articles? I mean, what you say is fundamental and everything.
However think of if you added some great images or videos to give your posts
more, "pop"! Your content is excellent but with pics and video clips, this website could undeniably be one of the most beneficial in its field.
Great blog!

Wed, June 5, 2019 @ 8:40 PM

11. wrote:
Generally I don't read post on blogs, however I wish to say that
this write-up very forced me to take a look at and do so!
Your writing taste has been amazed me. Thank you, quite great
post.

Mon, July 15, 2019 @ 5:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.