November 1, 2018

November 1, 2018

team wod 

for time :
42, 195 meter row

notes :
- 2-3 people per rower, meters divided evenly per rowers used.
- intervals of 250 or 500 meters.
- 60 minute time cap.notes :
- serves as warmup and metcon.


Bench Press - build to heavy set of 3 in 15 minutes. 

notes :
- bench press set to be performed if remaining class time permits.

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