November 1, 2018
for time :
42, 195 meter row
- 2-3 people per rower, meters divided evenly per rowers used.
- intervals of 250 or 500 meters.
- 60 minute time cap.notes :
- serves as warmup and metcon.
Bench Press - build to heavy set of 3 in 15 minutes.
- bench press set to be performed if remaining class time permits.
Posted on Thu, November 1, 2018
by Brad Weems