November 11, 2019

November 11, 2019

3 rounds: 

50 single unders

25 glute bridges 

15 air squats 

10 calories on cardio piece of choice

partner wod
for time :
6 line farmer's carry 53/35**
50 dumbbell strict press 35/20
10 strict pull ups
6 line waiters walk carry 53/35
40 dumbbell strict press 35/20
20 strict pull ups
6 line farmer's carry
30 dumbbell strict press 35/20
30 strict pull ups
6 line waiter walks carry
20 dumbbell strict press 35/20
40 strict pull ups
6 line farmer's carry
10 dumbbell strict press 35/20
50 strict pull ups
6 line waiter walks carry

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