November 14, 2018

November 14, 2018

partner warmup

120/100 calorie row


notes :

- partners alternate sets of 10.


15 minute emom of :
a) row 125-200 meters  
b) thrusters x 4-8 @ load of choice
c) pullups x 4-8

notes :
- to serve as warmup before "jackie"
- goal of day = 100% effort on "jackie" in hopes of hitting new PR.


For Time:  
1000m Row  
50 Thrusters, 45#  
30 Pull-upsnotes :
- if class larger than 8, new heats start every 5 minutes.
- level 2 - jumping pullups

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