November 14, 2019

November 14, 2019

10 minutes of mobility

partner smash of choice

banded stretch of choice

pvc foam roll


30 minutes for quality
15/12 calorie bike (ab or standing bike erg)
10 single arm db bench press
20 pistols to a box (controlled tempo down and up)
30 sec hollow hold
10 suitcase deadlift R/L
15 calorie row 


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