November 14, 2019

November 14, 2019

10 minutes of mobility

partner smash of choice

banded stretch of choice

pvc foam roll

30 minutes for quality
15/12 calorie bike (ab or standing bike erg)
10 single arm db bench press
20 pistols to a box (controlled tempo down and up)
30 sec hollow hold
10 suitcase deadlift R/L
15 calorie row 

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.