November 16, 2018

November 16, 2018

8 minute clock 

angry gorilla - half of room 

bear crawl - half of room

walking lunges - half of room

inch worm - half of room


* shoot for 2 rounds


Back Squat - 6 min wu + 4 sets, every 2:30 perform 5 reps. 


notes :
- all sets at 75%+


4 rounds
3 minutes on/ 1 minute off of :
24 wall ball (20/14)
12 handstand pushups 
max dumbbell snatches (50/35) remaining time 



notes :
- score = db snatches
- level 2 - 14/10 lb wall ball, pike handstand pushups , 35/20 lb dumbbell
- level 3 - load of choice on wall ball, hand release pushups, load of choice on snatches

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