November 19, 2018

November 19, 2018

6 minute clock

10 situps

10 banded good mornings

10 banded pass thrus

10 pushups


*shoot for 3 rounds


Deadlift - 7 min wu + 4 sets, every 2:30 perform 3 tng reps


notes :
- shoot for 2 sets finishing heavier than last week.
- if you missed last week, shoot for finishing 80-95% of 1rm


9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#  / 75#
5 Snatches, 115# / 75#notes :
- level 2 - 15.1 scaled
- level 3 - load of choice.


6-Minutes to Establish:
1-RM Clean and Jerk

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