November 2, 2018

November 2, 2018

6 minute clock :

banded pass thrus x 12

banded overhead squats x 12

banded overhead press x 12

banded good morning x 12


* shoot for two rounds.


10 minute warmup emom of :
1-3 snatch singles building to working weight for isabel


partner wod
for time :
60 snatches (135/95)



notes :
- partition as desired.
- scaling :
men = 70-80% of 1rm of power snatch.
women = 75-85% of 1rm of power snatch
- 12 minute time cap.
- level 2 - 115/85
- level 3 - 95/65
- level 4 - load of choice
- 5 minute rest before partner double grace



Partner double "grace"

For Time:
60 clean and jerks 135/95notes :
- 12 minute time cap
- level 2 - 115/85
- level 3 - 95/65
- level 4 - load of choice

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