November 20, 2018

November 20, 2018

5 minute clock 

single unders x 20

lunges x 10 

straight arm plank - 15 seconds

air squats x 10


20 minute clock to complete :
4 sets of :
front squats x 8 reps 
hand release pushups x 12
double unders x 25-50



notes :
- all front squat sets to fall between 65-75% of 1rm


for time :
10-1 pull-ups 
1-10 shoulder to overhead (135/95)

notes :
- rx+ - 155/105 barbell + chest to bar pullups
- level 2 - 115/80 lb barbell
- level 3 - 95/65 lb barbell 
- level 4 - load of choice + jumping pullups 

5 comments (Add your own)

1. Jeainwabe wrote:
Propecia Embarazo viagra Buy Tetracycline Buy Amoxicillin Mexico Acheter Viagra 25mg Viagra Super Active Ingredients cialis vs viagra Can You Take Amoxicillin With Food

Mon, December 31, 2018 @ 5:11 AM

2. Jeainwabe wrote:
Kamagra Uk Cheap Fluconazole Discount Pharmacy [url=http://costofvia.com]viagra[/url] Cialis Ohne Rezept Aus Deutschland Provera Medication Visa Accepted Shipped Ups Free Doctor Consultation Z Pak Zithromax Levitra 20mg Prices Cialis Generique Belgique Cialis 20mg Moins Cher [url=http://purchasecial.com]cheap cialis online[/url] Hydrochlorothiazide Dyazide No Doctor Ups Online Propecia Price Blue Pill Canadian Pharmacy [url=http://cheapestcial.com]cialis 20mg for sale[/url] Bactrim Ds Fors Sale Uses Cephalexin For Skin And Muscle

Tue, January 15, 2019 @ 6:47 PM

3. Jeainwabe wrote:
Achat Cialis Avis Stendra Online [url=http://arealot.com]zoloft without prescriptiom[/url] Is Cephalexin Used For Bladder Infections Manly 100mg Review Kamagra Farmacia A Buon Mercato

Sat, January 19, 2019 @ 8:35 PM

4. wrote:
Great blog right here! Also your site a lot up very fast!
What host are you the use of? Can I get your affiliate link on your host?
I want my web site loaded up as quickly as yours lol

Mon, June 3, 2019 @ 12:17 AM

5. wrote:
Undeniably imagine that which you said. Your favorite reason appeared to be on the net the simplest thing to understand of.

I say to you, I certainly get irked even as folks
think about issues that they just don't recognize about.
You controlled to hit the nail upon the top and
also outlined out the entire thing with no need side effect , people could take a signal.
Will probably be back to get more. Thanks

Tue, July 9, 2019 @ 1:01 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.