November 21, 2018

November 21, 2018

partner warmup

5 minute clock

1400/1200 meter row


men = 7 x 200

women = 6 x 200


Thunder Valley Chipper 

2000 m Row
200 KBS
200 Burpees
200 Squats
200 Push ups
200 Sit ups

notes :
- athletes pick the order of their workout.
- rx+ = 2 person team
- rx = 3 person team
- no more than 3 people on a team.


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