November 25, 2019

November 25, 2019

2 rounds:

1 minute row

20 hallelujahs 

30 double unders /40 singles 

30 second handstand hold/plank 

15 push ups 

3 line shuttle run x 2 


Squat Clean Thruster - 2 minute warm up + 8 minute clock
to build to a heavy squat clean thruster single 


Every 3 mins begins a new set:
Set 1 = 10 clean and jerks  95/65
Set 2 = 10 clean and jerks 115/85
Set 3 = 10 clean and jerks 135/95
Set 4 = 10 clean and jerks 155/105
set 5 = 10 clean and jerks 135/95
Set 6 = 10 clean and jerks 115/85
Set 7 = 10 clean and jerks 95/65Level 2: 65/45, 95/65, 115/85,135/95

RX+: 115/85, 135/95, 155/105, 185/115

Cap - 2:30

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.