November 26, 2019

November 26, 2019

12 minute clock : 

15/12 calorie row 

50 single unders

10 lateral box step ups

20 alternating leg v-ups

10 glute bridges 


Front Squat - 5 minute warmup + every 2:30 for 5 sets
5 reps @ 75-80%


partner wod
for time :
54-42-30-18
toes to bar
27-21-15-9
synchro bar facing burpees


notes:

 level 2: hanging knee raises
level 3: lying toes to rig

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