November 27, 2017

November 27, 2017

dynamic :
6 minute emom of :
pass thru x 6
situps x 5
no pushup burpee x 3

- all reps performed within the minute

20 minute emom of :
buy in each minute of 5 burpees.
max power snatches remaining part of minute.

notes :
- choose weight on snatches.
- reps x weight used = score
- beginners = 2 burpee buy in
- list weight and reps in "comments" box.

not for time :
50 toes to bar

notes :
rx+ = 30 turkish getups
level 2 - 75 situps
level 3 - 100 slam balls at weight of choice

2 comments (Add your own)

1. Jeainwabe wrote:
Viagra Without A Prescription Comprar Cialis Online Contrareembolso generic cialis with dapoxetine Cheap On Line Doryx Free Shipping Priligy Bericht Cytotec 200 РћСљg Propecia Edema Berodual Without Prescription п»їcialis Cefixime For Sale Kamagra En Ligne Pas Cher Cialis Retardante Cialis Daily cialis 40 mg Levitra Mit Grapefruit Levitra Mit Paypal Bezahlen

Mon, December 31, 2018 @ 4:09 PM

2. Jeainwabe wrote:
Order Now Bentyl 20mg Cheep Levitra Tamoxifen Sale Online [url=]se puede tomar viagra con hipertension[/url] Buy Prescription Xenical Generic Diflucan Without A Prescription Avodart Tadalafil 5 Mg Best Price Usa [url=]cialis overnight shipping from usa[/url] Viagra 100mg Dosage Purchase Doxycycline Online Prograf [url=]only here what is levitra[/url] Toxicity Amoxicillin Keflex Dosage Canine Tadalista Canada No Perscription [url=]viagra[/url] Buy Vagria Cialis 20mg Generika Buying Ciallis On The Net Reviews Cialis Che Cos'E [url=]generic cialis[/url] Is Expired Amoxicillin Dangerous Promosiones De Viagra Cialis Se Vende En Farmacias

Tue, January 15, 2019 @ 9:05 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.