November 27, 2017

November 27, 2017

dynamic :
6 minute emom of :
pass thru x 6
situps x 5
no pushup burpee x 3

- all reps performed within the minute
.


20 minute emom of :
buy in each minute of 5 burpees.
max power snatches remaining part of minute.

notes :
- choose weight on snatches.
- reps x weight used = score
- beginners = 2 burpee buy in
- list weight and reps in "comments" box.


not for time :
50 toes to bar

notes :
rx+ = 30 turkish getups
level 2 - 75 situps
level 3 - 100 slam balls at weight of choice

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