November 28, 2015

November 28, 2015

9:00 am olympic lifting class 

dynamic :
a) duck walk - length of room
b) lunge - length of room + back
c) inch worm - length of room
d) bear crawl - length of room

  

4 minute warmup
+
10 minute emom of :
snatch dl + snatch pull + power snatch

notes :
- build in weight
- keep bar close to body and focus on proper pull speeds.

 

4 minute rest
+
10 minute emom of :
power snatch + full snatch

notes :
- build in weight.


 

 



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