November 28, 2018

November 28, 2018

dynamic :

2 rounds

performing together as class

6 minute clock

a) jog - length + back

b) butt kicks - length

c) high knees - back

d) big arm circles forward x 10

e) big arm circles back x 10

f) calf raises x 15

g) broad jump x 7 


Power Clean - 6 min wu + 10 sets, every 1:15 perform 1-2 reps


2 minute amrap
10 calorie row
3 power cleans (175/125)

notes :
- rx + - 195/135 + assault bike or bike erg at 10
- level 2 - 145/100
- level 3- 80% of highest load moved in part one.
- 2 minute rest. 


4 minute amrap
10 calorie row
3 power cleans (175/125)

notes :
- rx + - 195/135 + assault bike or bike erg at 10
- level 2 - 145/100
- level 3- 80% of highest load moved in part one.
- 4 minute rest. 


6 minute amrap
10 calorie row
3 power cleans (175/125)

notes :
- rx + - 195/135 + assault bike or bike erg at 10
- level 2 - 145/100
- level 3- 80% of highest load moved in part one. 

9 comments (Add your own)

1. Jeainwabe wrote:
The Healthy Man Viagra viagra Buy Sleeping Pills Online Ebay Cheap Cialis

Sun, April 7, 2019 @ 6:10 PM

2. Jeainwabe wrote:
Amoxicillin 800 Doxycycline Without Prescription levitra 10 mg Differin Amoxicillin And Bleeding Prix Levitra 10mg En Ligne

Mon, May 6, 2019 @ 1:51 AM

3. Stevsmorce wrote:
Buy Alli Refill Acheter Kamagra Lyon Amoxil Clavulanique [url=http://achetercialisfr.com]effet cialis generic[/url] Comprar Cialis Gibraltar Can You Buy Cialis In Dubai Generic Viagra Purchase

Tue, May 28, 2019 @ 7:45 AM

4. Stevsmorce wrote:
Keflex Substitutions Rhine Inc India Tadalafil Viagra Donde Se Compra [url=http://buyonlinecial.com]viagra vs cialis[/url] free shipping isotretinoin for sale legally

Fri, June 7, 2019 @ 1:20 AM

5. wrote:
I believe this is among the most important info for me.
And i'm satisfied reading your article. However should remark on some common things, The site style is ideal, the articles is
truly nice : D. Just right activity, cheers

Fri, June 7, 2019 @ 1:31 AM

6. wrote:
Incredible quest there. What happened after? Good luck!

Tue, July 30, 2019 @ 8:49 AM

7. wrote:
I was curious if you ever thought of changing the page layout of your website?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or two pictures.

Maybe you could space it out better?

Tue, August 13, 2019 @ 8:51 PM

8. wrote:
I think this is among the most vital information for me. And i'm glad reading your article.

But want to remark on some general things, The site style is
great, the articles is really nice : D. Good job,
cheers

Fri, August 23, 2019 @ 7:32 PM

9. wrote:
Thanks for sharing your thoughts about crossfit.
Regards

Sun, September 1, 2019 @ 4:17 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.