November 5, 2018

November 5, 2018

7 minute clock


calorie row

kettlebell deadlift

20 minute clock to complete :
5 sets of :
4 tng deadlifts
20 abmat situps

notes :
- move heavier load than on 5 tng set from last week. 


partner wod
15 minute clock
2500 meter row
max devil presses (50/35) with remaining time.

notes :
- score = devil press reps.
- level 2 - 35/20 lb dumbbells
- level 3 - dumbbells at weight of choice.

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