November 5, 2019

November 5, 2019

15 minute clock : 

20/15 calorie row 

20 inverted rows

10 v-ups

10 barbell snatch (increase weight each round)

partner wod :
for time : 
42-40-32-24-16 of :
box jump overs 24/20
30-24-20-18-12
chest to bar pull ups 

** partner must hold handstand hold while other is working


notes  :

level 2: plank, step up & over,
level 3: plank, jumping pull ups


cool down :

2 minute cardio cool down of choice 
2 minute smash of choice
2 minute banded stretch of choice

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