November 6, 2018

November 6, 2018

6 minute clock :

plank 30 seconds 

pass thru x 10 

single unders x 50


* shoot for 2-3 rounds


24 minute clock to complete : 
10 rounds of :
30 double unders 
5 toes to ring 
5 shoulder to overhead

notes :
- perform at conversation pace.
- build each set of shoulder to overhead to find a 5 rep max for the day.
- bar comes from the ground. 


10 minute clock :
hit a heavy single snatch for the day

5 comments (Add your own)

1. Jeainwabe wrote:
Buy 250 Mg Amoxicillin Online Acheter Viagra A Geneve viagra Amoxicillin For Children Cortef Without A Prescription Free Ed Medicine Samples Vendita Levitra Senza Ricetta Cialis Medicament Achat viagra online pharmacy Viagra Blu Spanish Pharmacies Online Viagra Quelle Efficacite Discount Plavix Online Medikament Cialis 10 Mg cheap cialis Propecia Entradas Viagra A L Unite Cialis Tablets 20 Mg Prices Levitra Prix Medecine Kamagra Or Malegra Purchasing Propecia Xenical cialis vs viagra Cialis Dosis Recomendada Clobetasol Medication Discount Shop With Free Shipping viagra vs cialis vs levitra reviews Phu Buy Viagra Usa Html Buy Viagra Usa Kamagra Acheter En Ligne Viagra Disfuncion Erectil

Mon, December 31, 2018 @ 5:30 PM

2. Jeainwabe wrote:
Aciclovir Cheap cialis Cheap Viagra Pleasure Where Can I Order Alli From

Tue, January 15, 2019 @ 9:22 PM

3. Jeainwabe wrote:
Levaquin Medication Cheap Pharmacy [url=http://drugsor.com]vivanza 20mg[/url] Medicament Pour Avorter Sans Ordonnance Allergic Reaction To Amoxicillin Meinungen Zu Priligy Viagra Plus Cialis Amoxicillin 250mg Capsules For Cats [url=http://orderciali.com]buy cialis online[/url] Levitra Generico In Farmacia Comprare Propecia Conseguenze Purchase Synthroid Online Commander Cialis Pas Cher [url=http://mdsmeds.com]cialis no prescription[/url] Best Online Price Propecia Antibiotics Levitra Al Miglior Prezzo [url=http://sildenafdosage.com]viagra[/url] Keflex Pediatrics Buy Bactrim Without Prescription Amoxicillin And Birth Control [url=http://drugsed.com][/url] Viagra Canada Shipping Viagra Super Active Plus Review Brand Viagra Canada Buy Metoprolol Without Scrop Vente Propecia Generique [url=http://achetercialisfr.com]cialis 20mg en pharmacie paris[/url] Amoxicillin And Vitamin And Headache How Strong Is 250 Grams O Amoxicillian

Sun, January 20, 2019 @ 1:09 AM

4. wrote:
Excellent, what a webpage it is! This weblog gives helpful data
to us, keep it up.

Mon, March 4, 2019 @ 12:38 PM

5. wrote:
Hurrah, that's what I was seeking for, what a data!
existing here at this website, thanks admin of this web page.

Wed, March 6, 2019 @ 5:55 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.