November 6, 2018

November 6, 2018

6 minute clock :

plank 30 seconds 

pass thru x 10 

single unders x 50

* shoot for 2-3 rounds

24 minute clock to complete : 
10 rounds of :
30 double unders 
5 toes to ring 
5 shoulder to overhead

notes :
- perform at conversation pace.
- build each set of shoulder to overhead to find a 5 rep max for the day.
- bar comes from the ground. 

10 minute clock :
hit a heavy single snatch for the day

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