November 7, 2019

November 7, 2019

40 minute EMOM of :

A) 3 line shuttle run 

B) 6-12 burpees

C) 12/10 cal row 

D) 6-12 russian kbs 

E) 12/10 alternating steps 24/20

F) 25s Ski Erg (hard) 

G) 12/10 slam balls 

H) 30s crab walk

I) 12/10 supermans w/ 3 sec hold at top

J) 1-4 rope climbs

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