October 1, 2018

October 1, 2018

team warmup

3 person teams

7 rounds

1:30 clock

partner 1- 30 second bike

partner 2 - 30 second plank

partner 3 - 30 second rest


mobility :

- lat band stretch with band low on rig


30 minutes to complete :
10 rounds :
200 meter run
2 power cleans ascending weight

notes :
- not for time. just a set focusing on lifting progressively heavier with heart rate elevated.
- can stay at same weight for multiple rounds.
- start no less than 50%.
- ideally touch and go, but can be 2 singles. just no longer than 10 seconds rest between the two lifts.

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