October 1, 2019

October 1, 2019

10 minute clock : 

400 meter run 

10 single arm press (each arm)

10 lateral box step ups (each leg)

25 v-ups 


work :

partner wod :
20 rounds for time of : 
10 toes to bar 
10 handstand push ups

notes :

- rx+ - strict handstand pushups
- level 2 - 5 toes to bar, 5 handstand pushups
- level 3 -  knee raises, db push press 35/20

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