October 10, 2018

October 10, 2018


partner warmup 
8 minute clock
42-30-18 of :
eye level kettlebell swings 
situps
pushups


team wod 
30 minute clock :
for max reps :
20 -40-60-80-100-120-140-160-180... of :
calorie bike 
burpees
dumbbell box stepup + overs (24/20 and 35/20)

notes :
- 3-4 person teams
- single dumbbell used for stepup + over.
- if using bike erg damper must be on 8 or higher.
- partition reps as desired.
- climb as high up ladder as possible. 

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