October 10, 2018
8 minute clock
42-30-18 of :
eye level kettlebell swings
30 minute clock :
for max reps :
20 -40-60-80-100-120-140-160-180... of :
dumbbell box stepup + overs (24/20 and 35/20)
- 3-4 person teams
- single dumbbell used for stepup + over.
- if using bike erg damper must be on 8 or higher.
- partition reps as desired.
- climb as high up ladder as possible.
Posted on Wed, October 10, 2018
by Brad Weems