October 13, 2016

October 13, 2016

partner warmup :

6 minute clock

a) run 200 (100 x 2)

b) russian kb swings x 40

c) run 200 meters

d) med ball cleans x 20

partner wod
12 sets, 20 sec on/10 sec of off :
for max reps of :
power cleans (95/65)

notes :
- each partner does 6 sets apiece.
- cumulative reps = score. 

partner wod
12 sets, 20 sec on/10 sec of off :
for max reps of :
kb swings (53/35)

notes :
- each partner does 6 sets apiece.
- cumulative reps = score. 

partner wod
12 sets, 20 sec on/10 sec of off :
for max reps of :
calorie row

notes :
- each partner does 6 sets apiece.
- cumulative reps = score. 

partner wod
12 sets, 20 sec on/10 sec of off :
for max distance (feet) of :
sled push (90/50)

notes :
- each partner does 6 sets apiece.
- cumulative reps = score. 

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