October 14, 2019

October 14, 2019

10 minute clock : 

10 calorie on cardio piece of choice 

duck walk - half of room

angry gorilla - half of room 

5 inch worm (2 push ups + 2 air squats) 

30 second handstand hold or plank

2 sets, individually for time :

3 rounds
15 overhead squats (95/65)
15 pullups
15 handstand pushups

notes :
- rx+ - chest to bar pullups, strict handstand pushups
- level 2 - scaled overhead squat weight or 95/65 front squat + 35/20 dumbbell push press for handstand pushup.
- level 3 - scaled front squat or rx weight going back squat + jumping pullups + dumbbell push press at weight of choice.
- too many reps? opt for 12 or 10

5 comments (Add your own)

1. wrote:
Hello to every one, the contents present at this web page are
actually awesome for people knowledge, well, keep up the nice work fellows.

Mon, November 25, 2019 @ 2:54 PM

2. wrote:
We're a gaggle of volunteers and opening a brand new scheme in our community.
Your site offered us with valuable information to work on. You have performed a formidable activity and our whole community will be thankful to you.

Mon, December 2, 2019 @ 2:50 AM

3. wrote:
Hello, after reading this amazing piece of writing i am also glad to share my experience here with

Mon, December 9, 2019 @ 7:24 AM

4. wrote:
My family members always say that I am wasting my time here
at net, however I know I am getting familiarity every day by
reading thes fastidious posts.

Sat, January 18, 2020 @ 8:47 AM

5. wrote:
Niϲe blog here! Also your web site loads up fast! Ꮃhat host are
you using? Can I get your affiliate link to your hօst? Ι wish my site loaded up ɑs fast as yours lol

Thu, March 19, 2020 @ 11:19 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.