October 16, 2017

October 16, 2017

10 minute clock:

row 125 meters

5 burpees


notes :

- partner does complete round.


5 minute amrap of:
50 double unders
15 kettlebell swings (53/35)

notes :
- rest 3 minutes at conclusion.
- 1/2 double under reps or 1:1 singles. 


5 minute amrap of :
2,4,6,8,10,...
squat clean (95/65)
toes to bar

notes :
- rest 3 minutes at conclusion.
- hanging leg lifts for toes to bar if needed.


5 minute amrap of :
200 meter run
20 jumping lunges (10 each leg)

notes :
- be sure to achieve full hip extension at the top of rep.
- jump lunge scaling = walking lunges.
- rest 3 minutes at conclusion.


5 minute amrap of :
2,4,6,8,10...
hang power snatches (75/55)
burpees

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