October 16, 2018

October 16, 2018

5 minute circuit of  :

bear crawl - half of room + back

banded good morning x 10

lunges x 10 


Deadlift - 7 min wu + 4 sets, every 2:30 of 8 reps.


notes :
- build set to set.
- touch and go sets only.
- last set should fall between 70-80%


"Nasty Girls"

3 Rounds for time of:
50 Air Squats  
7 Muscle-ups  
10 Hang Power Cleans, 135# / 95#


notes:
- list whether bar or ring muscle ups.
- level 2 - chest to bar pull-ups + 115/80 barbell
- level 3 - pull-ups + 95/65
- level 4 - jumping pull-ups + load of choice on barbell

3 comments (Add your own)

1. wrote:
Its like you read my mind! You seem to know so much about this,
like you wrote the book in it or something. I think that you can do with a few pics to drive the
message home a bit, but other than that, this is fantastic blog.
A great read. I'll certainly be back.

Thu, May 30, 2019 @ 5:32 PM

2. wrote:
Hey! Do you use Twitter? I'd like to follow you if that would be okay.

I'm undoubtedly enjoying your blog and look forward to new posts.

Thu, June 6, 2019 @ 2:36 PM

3. wrote:
always i used to read smaller posts which also clear their motive, and that is
also happening with this piece of writing which I am reading now.

Mon, July 15, 2019 @ 11:36 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.