October 17, 2018

October 17, 2018

12-10-8-6-4-2 of :

pushups 

single unders (2:1)

situps 


partner chipper
25 minute clock to complete :
24-20-16-12-8-4-2
bench press 
180 foot sled drag 



notes :
- 180/160 lb sled minimum.
- men add  20 lbs each new set. start at weight that will have you finishing at tough set of 2.
- women add 10 lbs each new set. start at weight that have you finishing at tough set of 2. 
- partners split work evenly. 


Annie

for time :

50-40-30-20-10  
Double-unders  
Sit-ups


notes :
- level 2 - 1/2 double under reps
- level 3 - 2:1 single unders

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