October 2, 2018

October 2, 2018

partner warmup

2000 meter row 

250 x 8


notes :

- 10 minute time cap.


partner wod 
40-30-20-10 of :
calorie row
bench press (135/85)

notes :
- rx+ = 155/95
- level 2 - 115/75
- level 3 - 95/65


5 minute warmup 
then ..
every 3 minutes perform tng deadlifts at the following rep scheme :
5-10-5-15-5-20

notes :
- sets of 5 get progressively heavier.

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