October 22, 2018

October 22, 2018

dynamic :

8 minute clock

100 single unders


3 rounds :

bear crawl length of room + back

banded good morning x 15


100 single unders

20 minute clock to complete :
5 sets of :
50-75 double unders
6 tng deadlifts

notes :
- not for time. designed as strength set with double unders serving as a prefatigue.
- should have 2 minutes per 4 minutes allocated to rest and change weight.
- finished heavier than last tuesday on deadlifts.
- level 2 - 25 double unders
- level 3 - 100 single unders
- level 4 - 50 single unders

partner wod
6 rounds
1 minute on/1 minute off of max burpee pullups

notes :
- level 2 - burpee + jumping pullup
- partner 1 does a minute of burpee pullups. at minute 2 partner 2 does a minute of burpee pullups accumulating as max reps as possible.

2 comments (Add your own)

1. Jeainwabe wrote:
Direct Levaquin No Prescription Needed In Internet Visa viagra Baclofen Acheter 25mg Buy Cialis Capsles Online Viagra Preiswert Billig Cheap Cialis Without A Doctor Caracteristicas La Propecia Propecia Bon Prix Pharmacie Achat cialis 5 mg best price usa How To Buy Ed Drugs From Canada Cialis 20 30

Tue, January 15, 2019 @ 3:59 PM

2. Jeainwabe wrote:
Generic Next Day Ziagra Buy Now Finasteride propecia configuracion Propecia Musculacion Levaquin Mail Order Amoxicillin Urinary Tract Ed Pills Xenical 120mg To Buy Online cheap cialis Buy Avanafil Side Effects Of Amoxicillin Clavulin Cephalexin 500mg For Pets Cialis Diario 5 Mg canadian pharmacy cialis Keflex Vs Clindamycin Zithromax Antybiotyk buy generic accutane online Cialis 5 Mg Price Walgreens Amoxicillin By Vbulletin viagra Where To Get Amoxil Online Without Rx Amoxicillin Used To Treat Hidradenitis Suppurativa

Sat, January 19, 2019 @ 3:54 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.