October 22, 2019

October 22, 2019

10 minute clock : 

1:30 cardio piece of choice

10 hanging scapula pull up

10 inch worms (1 push up + 1 air squat) 

30 sec side plank R/L


Snatch - 12 minute clock to complete rep scheme

3-2-1-1-1-1-1


Front Squat - 12 minute clock to complete rep scheme

3-2-1-1-1-1-1


Clean - 12 minute clock to complete rep scheme

3-2-1-1-1-1-1

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