October 23, 2018

October 23, 2018

dynamic : 

6 minute clock 

banded pass thru x 15

handstand hold/straight arm plank x 30 secs

pushups x 15

empty barbell overhead press x 15


shoot for 2 rounds



Jerk (split or push) - 5 min wu + 6 sets, every 2 minutes @ sets listed.


notes :
- set 1 + 2 - 5 reps
- set 3- + 4 - 3 reps
- set 5 + 6 - 1 reps
- build set to set.



J.T. 

21-15-9  
Handstand Push-ups  
Ring Dips
Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here



notes :
- 20 minute time cap.

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