October 23, 2018
dynamic :
6 minute clock
banded pass thru x 15
handstand hold/straight arm plank x 30 secs
pushups x 15
empty barbell overhead press x 15
shoot for 2 rounds
Jerk (split or push) - 5 min wu + 6 sets, every 2 minutes @ sets listed.
notes :
- set 1 + 2 - 5 reps
- set 3- + 4 - 3 reps
- set 5 + 6 - 1 reps
- build set to set.
J.T.
21-15-9
Handstand Push-ups
Ring Dips
Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click here
notes :
- 20 minute time cap.
Posted on Tue, October 23, 2018
by Brad Weems