October 24,2016

October 24,2016

dynamic :

a) air squats x 5

b) hanging leg lifts x 5

c) lunges x 6

d) situps x 5

mobility :

a) couch stretch

b) kb hip opening 

strength :

back squat - every 2 minutes, 3 reps x 4 sets 

wod :

for time :

50 wall ball (20/14)

30 toes to bar

25 wall ball

15 toes to bar

post wod mobility :

a) seated hamstring stretch

b) quad stretch holding on to rig

c) roll out with pvc/lax - quads, hamstrings, calves

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.