October 25, 2018

October 25, 2018

6 minute clock :

situps x 15

row x 150 meters

banded overhead squats x 15

bike 30 seconds


3 person team wod
40 minute clock
for max reps :
120-90-60-30 of:
calorie row
wall ball (20/14)
sit-ups
eye level kettlebell swings (53/35)

notes :
- rx+ = 2 person team
- level 2 - 14/10 + 35/26 

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