October 26, 2017

October 26, 2017

partner warmup

12 minute clock:

250 meter row (125 x 2)

walking lunges to basketball goal + back

slam balls x 30 (15 x 2)


** goal = 3-4 rounds.

Clean and Jerk - 5 min wu + 12 min emom x 1. build.


For Time:
60 clean and jerks 135/95notes :
rx+ = 185/125
level 2 scaling -115/85
level 3 scaling - 95/65

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