October 27, 2016

October 27, 2016

2 minute clock of :

a) bear crawl - length

b) lunges x 8

c) pushups x 5

rest

2 minute clock of :

a) rowing

rest

2 minute clock of :

a) ring row x 5

b) pass thru x 6

c) situps x 5


mobility :

3 sets of 20 secs/ 10 sec rest of :

a) banded good morning

b) banded hamstring stretch (right leg)

c) banded hamstring stretch (left leg)


partner wod
10 minute amrap of :
deadlifts (155/105) x 5
hr pushups x 10
box jumps/stepups x 15

notes :
- a,b,a format
- scale deadlift if needed.
- 3 minute rest before next wod.


partner wod
10 minute max calorie row

notes :
- partners row 1 minute at a time.
- 3 minute rest before next wod.


partner wod
for time :
30 ring muscle ups
or
30 bar muscle ups
or
60 burpee pullups

notes :
- choose variation. list in comments for scoring purposes.
- 10 minute time cap.
- rx+ = 50 reps of ring or bar muscle up. 

5 comments (Add your own)

1. Jeainwabe wrote:
Buy No Prescription Ivermectin Online Secure Free Shipping Macrobid Discount Pharmacy Visa Accepted cheapest cialis 20mg Isoretinoin Without Prescription

Tue, February 12, 2019 @ 1:55 AM

2. Jeainwabe wrote:
Tabletten [url=http://abtsam.com]viagra[/url] Comprar Viagra Francia

Mon, March 4, 2019 @ 6:55 AM

3. Jeainwabe wrote:
Tabletten [url=http://abtsam.com]viagra[/url] Comprar Viagra Francia

Mon, March 4, 2019 @ 6:55 AM

4. Jeainwabe wrote:
Tabletten [url=http://abtsam.com]viagra[/url] Comprar Viagra Francia

Mon, March 4, 2019 @ 6:55 AM

5. Jeainwabe wrote:
Tabletten [url=http://abtsam.com]viagra[/url] Comprar Viagra Francia

Mon, March 4, 2019 @ 6:55 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.