October 28, 2019

October 28, 2019

3 rounds: 

a) 300 meter row

b) 5/3 strict pull up/jumping pull up with negative

c) 10 single arm db clean and jerk (each arm)

d) 45 second plank


2 sets
individually for time :
12-10-8
clean and jerk 135/95
pull ups

notes :
- rx+ - chest to bar pullups
- level 2 - 115/85 lb barbell, jumping pullups
- 13 minute time cap.
- set 2 starts at 15 minute mark on clock. 

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