October 29, 2019

October 29, 2019

run 400 meters 

+

8 minute clock : 

10 lateral box step ups R/L

10 single leg glute bridges R/L

5 inch worms (1push up no squat)

10 single arm db thruster (light)


- set performed on wood floor 


partner wod
2 rounds, individually for time :
3 rounds of :
50 calorie row 
30 thrusters (95/65)

notes :
- level 2 - 75/55 lb barbell 
- level 3 - 65/45 lb front squats
- rest 5 minutes at conclusion of wod before round 2.
- 18 minute time cap. 

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