October 5, 2018

October 5, 2018

Partner WOD 

For Time :


1000 Meter Row

50 Thrusters (45/35)

30 Pullups 


10 Rounds of "Cindy"

5 Pullups

10 Pushups

15 Air Squats



21-15-9 of :

Thrusters (95/65)




21-15-9 of :

Deadlifts (225/155)

Handstand Pushups

Notes :

- Partition reps as desired for entire WOD

- Choose partner who will be using same weight.

- WOD will be stagger started. 

- New heat starts every 5 minutes.

- Sub ring rows for pullups.

- Sub Hand release pushups for HSPU.

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