October 5, 2018

October 5, 2018

Partner WOD 

For Time :


"Jackie"

1000 Meter Row

50 Thrusters (45/35)

30 Pullups 


then


10 Rounds of "Cindy"

5 Pullups

10 Pushups

15 Air Squats


then


"Fran" 

21-15-9 of :


Thrusters (95/65)

Pullups


then 


"Diane"

21-15-9 of :


Deadlifts (225/155)

Handstand Pushups


Notes :

- Partition reps as desired for entire WOD

- Choose partner who will be using same weight.

- WOD will be stagger started. 

- New heat starts every 5 minutes.

- Sub ring rows for pullups.

- Sub Hand release pushups for HSPU.

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